Abnormal excitability of motor nerves, perhaps due to electrolyte imbalance, may be a contributing mechanism (Monderer et al 2010). Diuretics, steroids, morphine, and lithium are also reported to cause nocturnal cramps, as can repetitive movements during sport (Butler et al 2002, Kanaan and Sawaya, 2001, Monderer et al 2010). Conversely, physical inactivity has been proposed as a cause, with inadequate stretching leading to reduced muscle and tendon

length (Monderer et al 2010, Sontag and Wanner, 1988). Although it is not fully understood how this could lead to nocturnal leg GSK2118436 molecular weight cramps, this would be consistent with the higher prevalence of the disorder among people with reductions in lower limb activity and joint range, such as those with varicose veins and arthritis (Abdullah et al 1999, Stewart et al 1993, click here Sontag and Wanner, 1988, Hirai, 2000). Quinine and hydroquinine are moderately effective in reducing the frequency and severity of nocturnal leg cramps (El-Tawil

et al 2010, van Kan et al 2000), perhaps by decreasing the excitability of the motor end plate and thereby increasing the refractory period of a muscle (Vetrugno et al 2007). However, quinine can have important side effects, especially for women, such as: thrombocytopenia, hepatitis, high blood pressure, tinnitus, severe skin rash, and haemolytic uremic syndrome (Aronson, 2006, Inan-Arslan et al 2006). If hydroquinine is used, a trial intervention period is advised to monitor side effects (Monderer et al 2010, Inan-Arslan et al 2006). Although other medications have been used to treat nocturnal leg cramps such as magnesium, Vitamin B Complex Forte, calcium, and vitamin E, none of these appears to be effective (Anonymous, 2007, Daniell, 1979). Muscle stretching is worth considering as an alternative therapy. It is easy to perform, has a very low risk of side effects, and often relieves the pain when

a cramp has occurred. Moreover, stretching techniques can foster a resilient attitude toward recovery in patients with nocturnal leg cramps by promoting a ‘bounce back and move on’ behavioural strategy (Norris et al 2008), because they give patients a strategy to seek immediate why relief. Daniell (1979) examined a program of calf-stretching exercises performed three times per day by people with nocturnal leg cramps. Although the program of stretches appeared to prevent nocturnal leg cramps, the study lacked a randomised control group for comparison. In contrast, Coppin and colleagues (2005) performed a randomised controlled trial in which the stretching exercises failed to decrease the frequency and severity of nocturnal leg cramps in older adults. However, in this study all participants were already taking quinine at baseline and continued taking it throughout the study, which may have reduced the potential for stretching to affect the outcome.